Sleep Tips

On SleepWhile dreaming is normal, there can be some abnormal parts of dreaming that interfere with sleep or overall mental health. For example, if...

• The human body utilizes the time you are asleep to heal and repair itself. Unless you get your requisite hours of sleep, your body will not be a...

As a general rule, people who find relief from back pain while in a reclined position tend to benefit from sleeping in an adjustable bed. An adjus...

Everyone deserves a good night’s sleep, and your mattress has a lot to do with that. Your doctor can enlighten you about how your mattress affects...

Best Health Tips for Better Sleep Healthy living isn’t just about eating healthily. It’s not just about being more physically active. Healthy livin...

What is a Sleep Cycle? How Much Sleep Do We Need?This will vary from person to person. Most healthy adults need between 7½ – 9 hours of sleep a ni...

1. WHAT CAUSES THE PAIN?Pain in the lower part of the back and pain that radiates down into one leg or sometimes both. The most common explanation...

The value you put on sleep needs to be put in the context of your ambitions. Whatever you have set your mind to become- be it a world champion, a b...