Best Health Tips for Better Sleep
Best Health Tips for Better Sleep
Healthy living isn’t just about eating healthily. It’s not just about being more physically active. Healthy living is about the bed you sleep on. It’s about the clean and healthy duvet you sleep under. Healthy living is about the dust mite free pillow you lay your weary head on.
January 2018 – Best Health Tips for Better Sleep
A good night’s sleep is essential for a healthy existence.
Good quality sleep will help to protect you physically and mentally. This will result in a better quality of life for you.
We all need good quality sleep to help our brains function properly. How else can face the challenges of the day ahead?
Very few of us are getting enough sleep. Look at the best health tips for better sleep to enhance your lifestyle.
You should be getting 7 – 8 hours of sleep per night. A third of us are only managing to grab as little as 5 – 6 hours.
Our bodies all need long periods of sleep to restore and rejuvenate. We need sleep for our muscles to grow, tissue to repair.
Best Health Tips for Better Sleep: Tips to Follow
• A Naturally Filled Duvet which is Breathable
• The Perfect Natural Pillow
• 5 Key Foods to Help you Sleep
• Foods and Drinks to Avoid
• Mattress Toppers
• The Health Benefits of Wool Bedding
Best Health Tips for Better Sleep: A Naturally Filled Duvet
If your duvet is 5 years old or more it is probably full of dust mites and bacteria. These are major triggers for allergies asthma and other health issues. Millions of us Britons are risking illness by sleeping under unhealthy duvets.
Naturally filled duvets are breathable. They will keep you at the optimum temperature. Your duvet will wick away perspiration and moisture whilst you are sleeping. Our best health tips for better sleep would be to check the age of your duvet and act immediately to get a better night’s sleep.
Studies suggest that not enough sleep can increase your risk of health issues. From stress, high blood glucose to major heart complications. Don’t be a victim of sleep deprivation! Buy new clean and healthy bedding! This is one of our Best Health Tips for Better Sleep.
Is your duvet 5 years old or more? You need a new duvet. Think Healthy!
The Sleep Council recommends that you change your pillow every 1-2 years.
If your pillow is old and unwashed it could contain 10% of its weight in skin scale mould. It could contain dead and living dust mites and their allergen laden droppings!
Do you suffer from neck pain, stiff neck, headaches and bad posture?
• Are you struggling to sleep?
• Do you keep readjusting your pillow?
Your body is telling you something is wrong! Your body is probably not correctly aligned. This could cause muscle, joint strain and headaches. Our best health tips for better sleep would be to check the age of your pillow. Replace it for a healthier and cleaner one.
All our naturally filled pillows will suit all types of sleepers:
• Stomach Sleepers
• Back Sleepers
• Side Sleepers
Is your pillow 1-2 yrs old or more? You need a new pillow. Think Healthy!
Best Health Tips for Better Sleep: 5 Key Foods to Help You Sleep
‘You are What You Eat’.
Are you struggling to sleep? These foods may help:
• Cherries – Best Health Tips for Better Sleep
Cherries contain melatonin. They are one of the few natural sources of melatonin. Melatonin helps to regulate the body’s internal clock and sleep-wake cycle. Researchers believe it’s the combination of melatonin and the anthocyanins in Montmorency cherries that help you sleep better at night.
• Jasmine Rice – Best Health Tips for Better Sleep
If you eat Jasmine Rice 4 hrs before bedtime can help.
• Cereal – Best Health Tips for Better Sleep
These contain easily digested carbs. This may help you fall asleep faster.
• Bananas – Best Health Tips for Better Sleep
Bananas contain magnesium and potassium which helps our muscles relax.
• Sweet Potatoes – Best Health Tips for Better Sleep
Sweet Potatoes contain sleep-promoting complex carbohydrates and potassium.
Best Health Tips for Better Sleep: Foods and Drinks That Disrupt Sleep
• Coffee and alcohol late at night.
• Heavy meals in the evening.
• Eating big or spicy meals which can cause discomfort from indigestion
• Do not eat large meals 2 – 3 hours before bedtime
• Eat more-fibre-rich food.
• Eat less sugary food.
• The 9 foodstuffs often associated with insomnia include: (bacon, cheese, sugar and sweet foods, ham, tomatoes, caffeinated drinks, large amounts of any liquids, any greasy foods, spicy foods
Best Health Tips for Better Sleep: Your Mattress
Is you mattress 7 yrs old or more? You should be considering buying a new one. Research has shown that a new mattress can increase the amount of sleep you get by 42 minutes.
Best Health Tips for Better Sleep: Mattress Toppers
Extend the life of your mattress by adding a mattress topper to your bed. A mattress topper will enhance the comfort of your bed. It will give you more support and it will help relieve pressure points. The best mattress toppers are filled with natural materials. We have fillings to suit everyone (White Goose Feather and Down, Wool, Horsehair, Mohair, Cotton)