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by Team Avit
So, can our sleep help us lose weight? It would be nice if a solid night’s shut-eye shaved off half a pound, but unfortunately, it’s not that easy...
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by Team Avit
Doctors recommend heading straight to the ER if you’re experiencing one of the types below:1. Pain with loss of functionIf you hurt your leg but c...
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by Team Avit
We all face stressful situations throughout our lives, ranging from minor annoyances like traffic jams to more serious worries, such as a loved on...
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by Team Avit
Living a productive and meaningful life is a balancing act. With the pressures of today’s demanding and high paced world, most people struggle to ...
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by Team Avit
Getting good sleep helps boost your mind and mood and can help prevent health problems. Women are more likely than men to have insomnia and other ...
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by Team Avit
For adults, the importance and impact of getting quality sleep comes to a head when you have your first baby and sleep deprivation becomes a part ...
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by Team Avit
Sleep is such a critical element when it comes to good overall health. Unfortunately, consistent lack of sleep can put our safety at risk, affect ...
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by Team Avit
Signs Your Sleep Quality Needs to ImproveIf you think you’re getting poor sleep, consider whether you possess any of these tell-tale signs:
You t...
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by Team Avit
What it is, why it matters, and how to revamp your habits to get better nightly sleep?
Paying attention to sleep hygiene is one of the most straig...
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by Neelam Dewani
While even experts haven’t reached a consensus explanation for why we sleep, numerous indicators support the view that it serves an essential bio...
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by Neelam Dewani
Good sleep is a topic that is often neglected, but it is a very important aspect of our everyday life. Sleep has been extensively studied and aff...
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by Neelam Dewani
Summers are the time of fun-filled & tiring vacations, backyard parties and lots of time out in the sun. Besides that, summer is like the Mond...
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