HOW MATTRESS AFFECTS YOUR SLEEP
Everyone deserves a good night’s sleep, and your mattress has a lot to do with that. Your doctor can enlighten you about how your mattress affects sleep on a regular basis. Your sleep health is essential to your overall health and well-being, so this might be the perfect time to invest in a new mattress.
Stress Relief
A comfortable mattress should make you feel completely relaxed and at peace while you slumber. Uncomfortable mattresses make it hard for your muscles to stop tensing up, causing you to toss and turn in order to find a comfy position. This can lead to sleep deprivation, sore muscles, and a whole lot of unreleased stress. A good mattress will make you wake up feeling refreshed and without too many worries.
Back Pain
An old, lumpy, creaky mattress is one of the leading causes of chronic back pain that can worsen the longer you sleep on that same bed. It is important to find out whether your mattress is one of the culprits making your back hurt all the time. The poorer the mattress, the poorer your sleeping posture and your general body support, which could cause a lot of chronic issues with your spine and joints as time goes on.
Allergies
Old mattresses are infested with dust mites, which feast on dead skin cells and particles of dust that build up between the foamy layers. Dust mites are one of the biggest triggers of allergies, asthma, and allergic skin conditions. Those who feel that they are constantly sick may want to check on the quality of their mattress. This can also be harmful to those who have weak immune systems.
Insomnia
Uncomfortable beds do not lead to happy sleep times. You may get frustrated that it takes you seemingly all night to get in a comfortable enough position to fall asleep, and you wake up feeling sore and stiff anyway. Insomnia can worsen your mental and physical health, further amplifying your symptoms as you continue to lose sleep. If you find yourself stuck in a schedule of restless fits and hardly any sleep, you should visit your sleep doctor right away.
Anxiety & Depression
All of the above factors can contribute to a decline in your mental health, making it more likely for you to suffer from anxiety or depression. This could create symptoms of irritability, loss of focus, blurred vision, and constant fatigue. You may find it difficult to perform daily tasks as easily or with as much energy as you once could. Get in touch with a certified specialist who can help you get your sleep schedule in shape and strengthen your mind.