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How Your Sleep Changes as You Age
by Team Avit
For adults, the importance and impact of getting quality sleep comes to a head when you have your first baby and sleep deprivation becomes a part ...
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How to Get Back-at-It and Sleep Well in a COVID World
by Team Avit
Sleep is such a critical element when it comes to good overall health. Unfortunately, consistent lack of sleep can put our safety at risk, affect ...
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How To Determine Poor Sleep Quality?
by Team Avit
Signs Your Sleep Quality Needs to ImproveIf you think you’re getting poor sleep, consider whether you possess any of these tell-tale signs:
You t...
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Sleep Hygiene
by Team Avit
What it is, why it matters, and how to revamp your habits to get better nightly sleep?
Paying attention to sleep hygiene is one of the most straig...
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Why Is Sleep Important?
by Neelam Dewani
While even experts haven’t reached a consensus explanation for why we sleep, numerous indicators support the view that it serves an essential bio...
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What makes a good night’s sleep?
by Neelam Dewani
Good sleep is a topic that is often neglected, but it is a very important aspect of our everyday life. Sleep has been extensively studied and aff...
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Summer Snooze - Tips to Help You Sleep Easy this Summer
by Neelam Dewani
Summers are the time of fun-filled & tiring vacations, backyard parties and lots of time out in the sun. Besides that, summer is like the Mond...
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AFFECTING A CHANGE AT THE LEVEL OF THE SEED CAN AFFECT A CHANGE IN THE WHOLE STEM
by Neelam Dewani
Life has a very unique ability to heal and develop itself. The potentiality that consciousness has is amazing. One seed sprout and the seed have t...
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Mindfulness Exercises to Help You Sleep
by Neelam Dewani
Research has shown that mindfulness exercises help you sleep by lowering your stress levels before bedtime. Mindfulness is the process of achieving...
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Sleep deprivation and mental health
by Neelam Dewani
It’s no secret that sleep helps us function effectively every day. A good night’s sleep is important to recharge the brain at the end of the day. ...
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How to Create a Space and Lifestyle for Better Sleep
by Neelam Dewani
If you tend to toss and turn at night, your sleeping troubles could be due to stress, your health, or it may be the way your bedroom is currently ...
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Tips to Improve Your Sleep When Times Are Tough
by Neelam Dewani
Research shows that the hours we spend sleeping are incredibly important and far from passive. During sleep, your body is busy fighting off viruse...
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